Pyruvate, Pyruvic acid

Pyruvate - what is it?

Pyruvate is an organic chemical compound as well as an ingredient in dietary supplements. This dissociated form of pyruvic acid belongs to the α-keto group. It participates in cellular metabolism and also adapts the body to further physical exertion.

Most often, its recipient groups are athletes, to be able to train even more intensively or longer, and, by the way, to burn fat in a faster way.

Pyruvate - how is it formed?

Pyruvic acid is a product of carbohydrate metabolism. It is formed during glucose metabolism. It is also important that it occurs in cells in the form of pyruvic ion, which is used by the body as an energy source. This process can take place in two ways.

The first is oxidation to acetyl-coenzyme A via a multi-enzymatic complex, so aerobic conditions prevail. The second way, on the other hand, involves reduction to lactic acid, so anaerobic conditions then prevail.

Pyruvate supplements

Calcium pyruvate

Calcium pyruvate is a combination of pyruvic acid along with the mineral calcium. Moreover, it comes in the form of a white as well as crystalline powder that is tasteless as well as odorless. It is taken to contribute to weight loss with its effects, as well as because it speeds up metabolism and even digestion of carbohydrates.

Note that this supplement primarily facilitates the burning of fat from such areas as the thighs and abdomen. Among the beneficial effects of taking calcium pyruvate, you can point out, for example, the reduction of fatigue, lowering cholesterol and blood pressure. In addition, attention can be drawn to the support of the work of the skeletal and nervous system as well as the circulatory system.

Other positive effects include delaying the aging process and strengthening bone strength. Calcium pyruvate can be purchased in the form of capsules, which are recommended to be taken 2 each day with the meal you eat. It is worth knowing that this beneficial substance is found in small amounts, but also in red wine, apples or even black beer.

Creatine pyruvate

Creatine pyruvate

accounts for 60% of creatine and 40% of pyruvic acid. This is one of the ch sources of creatine. This supplement significantly accelerates the resynthesis of ATP, which is the primary energy carrier. Another of its effects is to influence cell hydration and increase glycogen reserves.

It is recommended that it be taken by people who are physically active on a daily basis and primarily perform sports characterized by the use of muscle strength.

By taking creatine pyruvate on a regular basis, you can achieve faster gains in your strength while also improving your body composition. In addition, it will lead you to minimize fatty tissue, but without losing muscle.

Another positive effect of this product is accelerated recovery combined with performance as well as endurance. This product can be purchased not only in capsule form, but also in powder form, which should be dissolved in water.

Sodium pyruvate - pyruvic acid

Sodium pyruvate is most often used to reduce scars, cellulite, stretch marks, wrinkles or keratinization disorders. Another benefit of its use will be improved skin elasticity thus showing antibacterial, brightening, moisturizing, sebostatic, as well as exfoliating effects. In addition, sodium pyruvate will contribute to quick aesthetic results. The cost of one ampoule costs just a few zlotys.

Pyruvate - side effects

Pyruvate is one of the most popular ingredients in supplements. Ordinary products that come in the same type can be obtained in special stores designed for athletes or on the Internet. After checking, it turns out that of those tested, it did not cause any discomfort in most of them.

In a few cases, bloating, diarrhea, gas or excessive bowel movement have occurred. However, it is important to remember that people who are constantly taking medications must consult everything carefully with their doctor beforehand, so that the specialist can indicate what is the safety of taking pyruvate as well.

Pyruvate transformation

Pyruvate, as a result of its action with pyruvate dehydrogenase, is converted to the AcetylCoA form. Note that oxidation all the way to AcetylCoA is an already irreversible process, which simultaneously combines glycolysis along with the citric acid cycle.

It is also important to note that as many as 15 molecules of ATP can be obtained from one molecule of pyruvate, which is obtained through a variety of metabolic pathways.

In addition, it activates the process of lipolysis, and glycerol production increases up to 20 times during the presence of pyruvate in adipocytes.

This factor with energetic as well as regenerative collagen properties is why it is used as an ingredient in mixtures that are used in mesotherapy. See capsules, cocktails for aesthetic medicine.

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